Dr. Banas talks about how the unique AC/DC Waveform within Phoenix Edition of the Globus EMS greatly enhances mobility.
The Phoenix causes a deep muscle contraction then the protocols take the body part through movement pattern with results is a eccentic contraction of the muscles there by increasing range of motion and mobility.
Eccentric training for flexibility is more effective than static stretching. In fact, researchers have found the eccentric squat had a greater effect on flexibility than static stretching.
The eccentric motion increases the sarcomeres in series within a muscle, making the muscle longer. That is, it organizes the muscle fibers so they are not knotted up.
Jason Rodie (cerebral palsy) touches his toes for the first time.
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